Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (2024)

Instant Pot Beef Stew {Paleo, Gluten-free}

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Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (1)

Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (2)

With the busyness of this time of year, I am finding myself far more called to creating nourishing, comforting food that doesn’t eat up half the day in prep work, but that also cooks quickly and leaves us time for all the other crazy tasks we have on ours lists right now. This time of year I just want the most comforting foods, soups and stews, roasts and other hearty, seasonal meals. ThisInstant Pot Beef Stew is basically the best ever version of all of this! Ready in under an hour, it’ll taste as if had been cooking ALL day long.

Last year I got myself the Instant Pot, after hearing from so many people how amazing it is. I am still, after a year, learning all the things it can do. I recently began playing with the sauté feature, which allows you to sear meat, before pressure cooking it. I find this seals in the flavor and the caramelized flavors from the browning really brings more depth and richness to the overall dish. Plus, it gives us little brown bits to deglaze, which is one of my most favorite things to do when cooking.

This is comforting, winter food at it’s finest. It actually reminds me of being a kid, this is the food we grew up on. My mom made a killer beef stew on the stove top. It tastes of love, coziness and comfort.

Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (3)

Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (4)

Here’s the deal, while I crave this kind of food and truly love making and eating meals like this, I also absolutely dread photographing it. Brown food is definitely not sexy, but #reallife. Take that disdain and my love ofmulti-layers of flavors and textures, I decided to take to the stove and my cast iron and brown up some tiny little pearl onions with some baby carrots to finish off the bowls. These made the perfect topping to the stew, for an extra layer of flavor, color and fresh crunch to offset the stewed veggies. Feel free to skip, if you want to keep this super simple, but if you have the extra time, it’s definitely worth it.

Also, if you don’t have anInstant Pot, check out the notes section of the recipe for instructions on how you can make it in your slow cooker.

Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (5)

Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (6)

Instant Pot Beef Stew {Paleo, Gluten-free}

gluten-free, grain-free, paleo, Whole30; keto and AIP options

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Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 8 -10

Ingredients

  • 2 tablespoons olive oil or ghee
  • 3 lbs grass-fed chuck roast, We got ours from Butcher Box
  • 2 tablespoons cassava flour, GF all-purpose flour or regular flour will also work
  • ¼ cup white wine, or stock
  • 2 small onions, thinly sliced
  • 2 celery stalks, cut in 1 ½ inch chunks
  • 2 medium carrots, cut in 1 ½ inch chunks
  • 3 medium garlic cloves, minced
  • 8 ounces mushrooms, thinly sliced
  • 1 lb small organic yukon gold potatoes, wedged or quartered (you can also use sweet potatoes)
  • 2 bay leaves
  • ¼ teaspoon dried thyme
  • ½ cup frozen peas
  • Sea salt and black pepper, to taste

Stock Mixture

  • 2 cups unsalted homemade beef or chicken broth or stock, I use homemade bone broth
  • 3 tablespoons tomato paste, leave out for AIP
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon coconut aminos, gluten-free tamari or soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon Worcestershire sauce, be sure this is gluten-free, leave out for AIP*
  • For Topping:
  • 1 teaspoon olive oil or ghee
  • 15-20 pearl onions, peeled
  • fresh thyme
  • 2 cups multi-color baby carrots

Instructions

  • Season the chuck roast (or roasts) with sea salt and black pepper. Turn your Instant Pot to "Sauté" and add your oil or ghee. You will be sautéing without the lid on. Once hot (the indicator will say "hot"), carefully lower the seasoned whole beef roast on one side and let it sear. Brown for about 5-7 minutes per side, give or take. Once all sides are seared and brown. Remove from the instant pot and set aside in a large bowl.

  • While the meat is browning in the pressure cooker, in a medium bowl mix together the broth, tomato paste, balsamic vinegar, coconut mains, fish sauce and Worcestershire sauce. Set aside.

  • Once you have removed the meat, with the Instant Pot still set to Sauté, add in the white wine (or stock) and deglaze the bottom of the Instant Pot, stirring and getting all the brown bits up. Let the liquid evaporate a bit.

  • Add more oil if necessary, and add the onions, celery and carrots. Sauté a few minutes, then add the garlic and mushrooms. Continue to sauté for about 6-8 minutes, until everything is slightly browned and softened.

  • On a large cutting board, cut the seared chuck roast into 1.5 inch – 2 inch cubes on a large chopping board. Add the meat and all it's juices back in the large mixing bowl. Evenly sprinkle 2 tablespoons cassava flour or gluten-free AP flour into mixing bowl and mix well with the stew meat.

  • Add the potatoes, the floured stew meat cubes and any juices and the sauce mixture to the Instant Pot. Add the bay leaves and dried thyme. Season with a little sea salt and black pepper.

  • Give everything a good stir.

  • Place the lid on the Instant Pot and make sure it is locked and the steam valve is closed. Set it to “Stew/Meat”. This should automatically be set for 35 minutes on high pressure (in the event you have to set yours manually)

  • Once cooking is completed, your Instant Pot will automatically switch over to warm – leave it as is to release the pressure slowly, or if you'd like or quick release the pressure.

  • Once the pressure has released, remove the lid and set the Instant Pot to "Sauté" again, medium, to bring the stew to a simmer to allow it to reduce down slightly and it will thicken. Cook as long as you'd like. 10-15 minutes should be more than enough. Mashing some of the carrots and potatoes with a spoon helps it to thicken.

  • Add the frozen peas right near the end of simmering.

  • The stew will also thicken up a bit as it cools down slightly.

To Brown Veggies for Serving:

  • In a cast iron skillet, heat 1 teaspoon olive oil or ghee over a medium high heat. Once melted and the pan is hot, add the pearl onions and baby carrots. Cool for 5-8 minutes until browned and slightly tender but still with a bit of a bite.

  • Serve the beef stew with a small serving of the fresh veggies and a little fresh thyme.

Notes

To make in a slow cooker, sear the meat in a pan on the stove cut into cubes and toss with flour and add to your slow cooker with the uncooked veggies, potatoes, fresh herbs and the broth mixture. Cover and set to cook on low heat for 7-8 hours or high heat for 3-4 hours. You may want to add additional liquid, as the pressure cooker definitely creates more liquid, as it cooks, with the steam. You also may have to thicken with a bit more flour at the end, but making a slurry of flour and about 1/2 cup stew broth. Add the mixture back into the slow cooker. Cover again and cook on high heat for an additional 30 minutes, or until thickened to your liking.

KETO OPTIONS: Swap in lower starch veggies to make this keto, celeriac root/celeriac, turnip or radishes instead of potatoes, green beans instead of peas, if you'd like. Leave out the extra carrots, if you'd like. You can certainly skip the cassava flour or opt for another grain-free flour, if you'd like. But, for what it's worth: 2 tablespoons has approximately 12 grams of net carbs, divided over 9 to 10 servings, it's VERY low carb

AIP OPTIONS: leave out the tomato paste, choose stock over wine and skip the Worcestershire sauce or google to find a recipe for an AIP-friendly Worcestershire sauce

Financial compensation was not received for this post. Sample product was gifted fromButcher Box. Opinions expressed here are my own.

Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

YOU MIGHT ALSO LIKE:

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10 Responses

  1. Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (11)Shelbysays:

    December 19, 2016 at 2:44 pm

    How would you recommend cooking this just on a stovetop without a crockpot? Thanks

    Reply

  2. Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (12)Stephaniesays:

    January 6, 2017 at 10:22 am

    Making this in the slow cooker, I’m guessing it creates more liquid as it cooks since the broth does not come even close to covering the meat and veggies?

    Reply

    • Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (13)Beth @ Tasty Yummiessays:

      February 23, 2017 at 8:54 pm

      Yes the pressure cooker definitely creates more liquid than a slow cooker, as it uses steam, so it’s probably best to add more liquid when making in the slow cooker.

      Reply

  3. Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (14)Emilysays:

    October 2, 2017 at 3:02 pm

    In the ingredients list you say 1/4 cup of wine or stock, however the stock ingredients create 2+ cups of liquid. I only use a total of 1/4 cup right? So, I just have a bunch of leftover stock to use elsewhere? Sorry, maybe dumb question, just wanted to make sure I didn’t screw it up, it’s in my IP right now. Thanks! 🙂 Smells amazing!!!

    Reply

    • Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (15)Beth @ Tasty Yummiessays:

      December 8, 2017 at 2:59 pm

      There is 1/4 cup of wine OR stock that is used to deglaze the pan. An additional 2 cups of stock or broth is used for the stock mixture. So a total of 2 1/4 cups of stock or 2 cups stock and 1/4 cup wine will be used. hope that helps.

      Reply

      • Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (16)Janetsays:

        January 6, 2018 at 8:15 pm

        When do I add the other 2 cups of stock if I used the 1/4 wine to deglaze?

        Reply

  4. Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (17)KEsays:

    January 6, 2018 at 6:55 pm

    Hi! I’m having trouble finding a paleo Worcestershire sauce. What do you recommend? Also wondering if I could sub arrowroot for cassava flour, or leave the cassava flour out? Thank you!

    Reply

  5. Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (18)gingersays:

    May 21, 2018 at 7:00 pm

    i just made this and it is very tasty! thank you! i used stew beef rather than a roast, didnt use the flour yet some arrowroot powder mixed with cold water at the end… i added more veggies than called for, 5 carrots and 1/2 head of cabbage… turned out great, my husband just went back for 2nds!

    Reply

  6. February 7, 2019 at 9:21 pm

    Could I use stew meat from butcher box to make this?

    Reply

    • Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (20)Beth @ Tasty Yummiessays:

      February 9, 2019 at 9:35 pm

      Definitely.

      Reply

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Paleo-friendly Instant Pot Beef Stew {Gluten-free} | Healthy Recipes (2024)

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